I’m finally not feeling sick anymore (TG!!), but have still been feeling foggy headed/tired/overall just moody. I wasn’t exactly sure why, but knew in the back of my mind that there were definitely things that before getting sick I had been consistently doing and have clearly made a difference in my overall wellness.
So yesterday, I took time to notice all the things that I was doing differently and started implementing them back into my routine. I wanted to share these with you because they have really made such a difference in my life and in making me happier and more energetic. I love that I have this blog to share tips that I’ve learned and maybe to remind myself to listen to my own advice… I’ll go through them as you would throughout the day, so you can see where to incorporate them!
So anyway, here are my 5 wellness habit I need to start up again..
1: Wake Up Earlier
I think this one only applies if you are a morning person like me, but when I was sick I found myself sleeping in WAY later than usual. Then that habit carried over once I felt better because my body got used to it, and I hated it. Getting up earlier when everything is quiet and noone is trying to reach you makes me so so happy. Plus in NYC it’s almost quiet and I love that.
2: Drinking lemon water/coffee
While I know you’ve probably heard this one a billion times, I actually think it’s important, but maybe not for the reason you think. Taking 5 minutes to make the water, squeeze the lemon, and drink your little mixture creates a morning ritual which I feel helps slow down the whole morning and clear your head. I like to do lemon water AND coffee because I’m not that girl who is can survive without caffeine. I just think it’s important to take a second and chill before you think about schedules, goals, emails, etc.
3: Not looking at my phone the second I wake up
It feels like the norm is to always be on your phone now. I literally look at it the SECOND I wake up and for some reason that seems so wrong to me. I haven’t ever really been successful at not looking at it, but I want to really give it a real try. Maybe drink my morning coffee and open the blinds before checking this little rectangle. Anyone else feel that way? It’s so hard because you don’t even realize it until you’re doing it.
4: Working out 3 times a week
I actually NEVER EVER thought I would say this, but working out is starting to take a priority in my life. I feel like a poser even just saying that. I’ve never been into working out and still don’t exactly enjoy it, but it has helped my anxiety SO much. Even if that means going for a walk or doing BBG really slow, it still helps to get the endorphins going.
I think it never helped before because I wasn’t doing it consistently, but not I can see a HUGE difference in myself and BBG literally takes all the thought out of it. No gym, no planning, just 28 minutes 3 times a week.
5: Reading before bed
Yep, I’m clearly a grandma. Reading before bed is a way to disconnect and just focus on 1 thing. I mean how often do we get time to focus on ONE thing? NEVER. I could go on, but a Lauren Elizabeth explains it better here (go to 10mins in).
There ya have it!! All the habits I need to start doing again. Time go take my own advice and go drink my lemon water..